1 rich Libsyn https://www.libsyn.com 90 600 When we’re stressed, our minds often ruminate on the past and worry about the future.&amp;nbsp; When it comes to the future, we tend to imagine that we’ll have the same or less (money, support, health, etc.) to deal with hard things.&amp;nbsp; Meditation and moving our bodies are great medicine for this.&amp;nbsp; But, for me, I also cultivate the ability to facilitate my mind into shifting away from overthinking the future.&amp;nbsp; Creating authentic faith in future me to deal with situations as they arise is something that I’ve found helpful.&amp;nbsp; I share more about that in this episode.&amp;nbsp; Want to support my work and be supported by my team of guides?&amp;nbsp; Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/&amp;nbsp; Sound editing by Kevin Young.&amp;nbsp; You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.&amp;nbsp;&amp;nbsp; To learn more about me and my work, please visit my website at https://handsoverheart.com Practical Shamanism http://practicalshamanism.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29887403/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/29887403