1 rich Libsyn https://www.libsyn.com 90 600 Your body needs the rest in order to build mass. Don’t forget to consume protein. &amp;nbsp; Tricep Superset Rope Pushdowns Rope Pushaways &amp;nbsp; Listen to the entire podcast all the way through, Adam makes big major annoucements. &amp;nbsp; FREE eBook: Foods Killing Testosterone https://www.masculinemindsetcoach.com/muscle-building-guide/ &amp;nbsp; Sign up for your FREE Trial of Brain FM ⁠⁠https://v1.brain.fm/invite/Mm01z2abJw &amp;nbsp; MORE RESOURCES &amp;nbsp; If you want to work with me, click on the link for a fitness consultation https://clarity.fm/adamskoda/precall &amp;nbsp; FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ &amp;nbsp; 100+ FREE Articles on Relationships, Masculinity, and Fitness ⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/ &amp;nbsp; Send me an email: Adam@MasculineMindsetCoach.com &amp;nbsp; SEE WHAT I'M UP TO &amp;nbsp; Instagram: www.instagram.com/masculinemindsetcoach/ &amp;nbsp; Twitter: https://twitter.com/AdamSkoda5 Masculine Mindset Show https://www.masculinemindsetcoach.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29828818/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/167396748