1 rich Libsyn https://www.libsyn.com 90 600 Yoga teacher Elisa joins me to talk about coming from her dance background, why drugs are so popular, the self-regulation benefits of yoga, agency, practice as “scaffolding”, practice as an addiction, AA vs yoga, does yoga work as a way to improve character, phone addiction, your “hook”, how phones harm us, practical strategies to reduce phone addiction, and a bit on my own story. A great chat, relevant to all. More information about Elisa Malinverni's work -&amp;nbsp;elisamalinverni.com &amp;nbsp; Want to become a certified embodiment coach? More details about CEC -&amp;nbsp;https://embodimentunlimited.com/cec/?utm_source=social&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=cec Find Mark Walsh on Instagram&amp;nbsp;https://www.instagram.com/warkmalsh/ The Embodiment Coaching Podcast http://embodimentpodcast.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29715943/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/167015378