<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Ep. 1: The Making of the Make Discomfort Your Bitch Podcast</title>
  <description>* If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out&amp;amp;nbsp;this form. * Want to book me for a&amp;amp;nbsp;workshop or speaking event? Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Need a parent coach in your back pocket for those tricky child-rearing dilemmas? Join the&amp;amp;nbsp;SHIFT online parent support community!&amp;amp;nbsp; * Find me @cheranderton on&amp;amp;nbsp;Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. &amp;amp;nbsp; &amp;amp;nbsp;I briefly share the what and why of creating a podcast centered around leaning into discomfort in order to experience more ease in work and life.&amp;amp;nbsp; </description>
  <author_name>Make Discomfort Your B*tch</author_name>
  <author_url>https://sites.libsyn.com/505878</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29578173/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/166626153</thumbnail_url>
</oembed>
