1 rich Libsyn https://www.libsyn.com 90 600 On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective.&amp;nbsp; We discuss some of the benefits of keeping training simple and not complicated.&amp;nbsp; And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains.&amp;nbsp; Follow along: Instagram: @endurancespecific Website: endurancespecific The Endurance Specific Podcast https://endurancespecific.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29562558/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/166555598