BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat

1 rich Libsyn https://www.libsyn.com 90 600 BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat In this episode, Jess sits down with our Chief Science Officer and Master Lifestyle, Powerlifting and Physique Coach, Natalie Adair-Suazo for a crash course on adding cardiovascular training to a lifting regime (and vice versa). For a comprehensive read on the current research, check out this blog post. &nbsp; If you need help with your goals, please fill out a coaching application to schedule a free consultation with one of our professional health and fitness coaches.&nbsp; &nbsp; Please support our work by leaving us a review on Apple Podcast, Spotify, and/or Google.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Finding Fitbliss http://fitblissfitness.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29537463/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/29537463