1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp; In this solo episode, I share some important mental and physical health effects of trauma to be aware of. &amp;nbsp; I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery.&amp;nbsp; You can check out the course here or visit JessicaCordingNutrition.com for details.&amp;nbsp; Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29299653/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/165726768