1 rich Libsyn https://www.libsyn.com 90 600 Today’s show is about setting goals for a healthy lifestyle. Does it make a difference? &amp;nbsp; :37 What are the different types of goals? 2:20 Different ways to help you lose that new year weight. 3:05 How do I work out consistently? 5:00 State of the family meeting. 6:50 What has been a goal over the last 10 years that you are most proud of? 7:50 Daily goals 9:50 Loneliness is a disease. At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.&amp;nbsp;&amp;nbsp;Learn more about you can take charge of your health at EMTexas.com. &amp;nbsp; Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! &amp;nbsp; Join us next time as we can bring you information that you can use. Stay Young America! http://stayyoungamerica.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29183718/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/29183718