1 rich Libsyn https://www.libsyn.com 90 600 Episode 3 in Health and Wellness In this festive episode of The HOW Show, KJB shares rapid-fire tips for maintaining mental health, physical well-being, and business balance during the holiday season. From scheduling 'Me Time' to staying active and setting boundaries, KJB offers practical advice. Don't forget to check out a complimentary virtual coffee coaching session on www.TheHOWGAL.com for a business boost in the new year. Subscribe, review, and share The HOW Show for more insights! The HOW Show https://kellyjahnerbyrne.com/podcast-2/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29169623/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/165329203