1 rich Libsyn https://www.libsyn.com 90 600 Funktioniert Multitasking wirklich? In dieser Folge zeigen Dir die Sportwissenschaftlerin Nina und der Arzt Olli, was Multitasking ist, wie viel man wirklich gleichzeitig machen kann und 5 hilfreiche Tipps für mehr Produktivität. &amp;nbsp; Literaturnachweise Blogartikel über Multitasking:&amp;nbsp;https://www.ergotopia.de/blog/multitasking-mythos [1]&amp;nbsp;Madore KP, Wagner AD. Multicosts of Multitasking. Cerebrum. 2019 Apr 1;2019:cer-04-19. PMID: 32206165; PMCID: PMC7075496. [2] Hirsch P, Koch I, Karbach J. Putting a stereotype to the test: The case of gender differences in multitasking costs in task-switching and dual-task situations. PLoS One. 2019 Aug 14;14(8):e0220150. doi: 10.1371/journal.pone.0220150. PMID: 31412048; PMCID: PMC6693743. [3] Strayer DL, Johnston WA. Driven to distraction: dual-Task studies of simulated driving and conversing on a cellular telephone. Psychol Sci. 2001 Nov;12(6):462-6. doi: 10.1111/1467-9280.00386. PMID: 11760132.&amp;nbsp; [4] Mark G, Wang Y, Niiya M. Stress and multitasking in everyday college life: An empirical study of online activity. Conference on Human Factors in Computing Systems - Proceedings. 2014 Apr. doi: 10.1145/2556288.2557361. [5] Ophir E, Nass C, Wagner AD. Cognitive control in media multitaskers. Proc Natl Acad Sci U S A. 2009 Sep 15;106(37):15583-7. doi: 10.1073/pnas.0903620106. Epub 2009 Aug 24. PMID: 19706386; PMCID: PMC2747164. [6] Sjøgaard G, Christensen JR, Justesen JB, Murray M, Dalager T, Fredslund GH, Søgaard K. Exercise is more than medicine: The working age population's well-being and productivity. J Sport Health Sci. 2016 Jun;5(2):159-165. doi: 10.1016/j.jshs.2016.04.004. Epub 2016 Apr 7. PMID: 30356522; PMCID: PMC6188718. [7] Ariga A, Lleras A. Brief and rare mental &quot;breaks&quot; keep you focused: deactivation and reactivation of task goals preempt vigilance decrements. Cognition. 2011 Mar;118(3):439-43. doi: 10.1016/j.cognition.2010.12.007. Epub 2011 Jan 5. PMID: 21211793. Ergotopia: Schmerzfrei, Gesund &amp; Produktiv! https://www.ergotopia.de <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29168043/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/212a49/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/165323218