1 rich Libsyn https://www.libsyn.com 90 600 Now that you know the importance of resolutions, you may be wondering how you should actually go about choosing one. In this episode, I’ll teach you how to choose a resolution based on a positive motivator: your values. Listen in to find out why setting resolutions using shame as a motivator never works, how to set goals by aligning an area of your life with your chosen values, and how having a positive value-driven motivator for your resolutions can make all the difference. &amp;nbsp; Get full show notes, transcript, and more information here: https://unfuckyourbrain.com/321 UnF*ck Your Brain: Feminist Self-Help for Everyone https://schoolofnewfeministthought.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29137398/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/29137398