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  <title>20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition</title>
  <description>Join the Gym Rats as we talk about the basic principles of body recomposition!&amp;amp;nbsp; Use these basic principles in your training and nutrition to achieve the body composition you want.&amp;amp;nbsp; &amp;amp;nbsp; Arielle's 12-week Strength/Hypertrophy Program:  https://www.ariellebloom.com/shop/p/powher-physique-1-strength-program-only Use the code STRONGYEAR24 to get the program for $55 until 1/6/24!&amp;amp;nbsp; &amp;amp;nbsp; Other Hypertrophy programs we love: FLEX: https://www.th.fit/ Paragon Training Methods: https://paragontrainingmethods.com/ &amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>The Gym Rat’s Guide to Guacamole</author_name>
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