1 rich Libsyn https://www.libsyn.com 90 600 JOIN US FOR OUR 200th EPISODE!! Where we discuss how to keep showing up for yourself even when you don't feel like it! (2:30) Keeping the promises you make to yourself&amp;nbsp; (5:00) Why is Alex Happy? (8:00) Is it self-care? or are you just numbing yourself? &amp;nbsp; ------------------------------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint&amp;nbsp; Save 10% with &quot;alex&quot; from Buffbunny:&amp;nbsp;https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion:&amp;nbsp;https://legionathletics.com/products/workout-supplements/?r=zrxnw&amp;amp;utm_source=bc_alex-allen_zrxnw&amp;amp;utm_campaign=bc Born to Thrive Podcast https://beacons.page/thealexallen/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29097758/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/29097758