1 rich Libsyn https://www.libsyn.com 90 600 In this episode I sit down with&amp;nbsp;Christy Maloney, Registered Dietician and Eating Disorder Specialist.&amp;nbsp; A former banker, Christy got her start in the nutrition industry as a second career.&amp;nbsp; She holds a Bachelor's in Human Nutrition and various certifications in nutrition, personal training, and eating disorder treatment. In this episode, we get to the nitty gritty of: - how nutrition advice has evolved over time to be less shaming and more neutral - the role that trauma plays in determining our eating habits - what's really behind binge eating disorder - is obesity really genetic? - why do some people tend not to eat when they are stressed? - what is body dysmorphia and how can we have a more realistic view of our bodies? - what is intuitive eating and why diets don't work BONUS!&amp;nbsp; We answer some burning questions from the audience.&amp;nbsp; Hear Christy and I give our top notch clinical advices on: - ways to set boundaries with loved ones around their comments on your choices of food and drink (especially if you're in recovery from an eating disorder) - how to approach a partner who has expressed that they are not attracted to you anymore because you gained weight - how to be less of a picky eater and normalize eating the same things over and over - how can I improve my stress so that I can keep weight on? Blue Sage Holistic Healing https://bluesageholistichealing.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29039758/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/164956278