1 rich Libsyn https://www.libsyn.com 90 600 Self-care, both mental and physical, is something that takes greater priority in our lives as we age. Leading a healthy lifestyle with lots of exercise as a primary medical plan was highly advocated by the late Dr. Walter Bortz, but host Jack Russo wants everyone to live a self-fulfilling Hundred Healthy Years. With some help from Dr. Leonard Hayflick to understand what causes aging and what affects a person’s longevity, Jack heads to Stanford to emphasize the value of optimizing your health, intelligence, emotional intelligence, purpose, ambition, freedom and compassion lifestyle from an early age. Aging, down to a cellular level, cannot be stopped or reversed, but we can always do our best to make our hundred years healthy and amazing across all levels of life. &amp;nbsp; &amp;nbsp; Jack Russo** Managing Partner Computerlaw Group LLP&amp;nbsp; Jrusso@computerlaw.com www.computerlaw.com https://www.linkedin.com/in/jackrusso &quot;Every Entrepreneur Imagines a Better World!&quot;®&amp;nbsp; &amp;nbsp; THE VALLEY CURRENT®️ COMPUTERLAW GROUP LLP http://computerlaw.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28981288/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/165162143