1 rich Libsyn https://www.libsyn.com 90 600 We've associated calorie counting with healthy behavior for over 100 years, but do we have it all wrong? &amp;nbsp; In this episode we will challenge one of the most fundamental beliefs when it comes to food, nutrition, and our health: the notion that calories matter.&amp;nbsp; &amp;nbsp; To do this we will start with a deep dive into the history of calories, when it became apart of our vocabulary, and what happened to our connection with food and health when it did. &amp;nbsp; Then we will explore through the lens of the body and see what it has to say about whether the calorie metric aligns with our biology. A Nutri-Geek’s Guide to Nutrition http://sites.libsyn.com/492674/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28960498/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/164714103