<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>211. Structure your day like this (How to stop wasting time)</title>
  <description>(0:00) - Introduction and Bobby Hobert's daily routine&amp;amp;nbsp; (1:38) - Work mode, focus blocks and prioritizing&amp;amp;nbsp; (4:15) - Evening routine: Cold plunge, relaxation, and bedtime&amp;amp;nbsp; (6:07) - Time management: Assigning value and planning your day&amp;amp;nbsp; (9:41) - Structuring your day: Morning, afternoon, and evening focuses&amp;amp;nbsp; (13:52) - Course promotion: Details, benefits, and signup&amp;amp;nbsp; (15:23) - Community Q&amp;amp;amp;A: Emphasizing the importance of setting boundaries&amp;amp;nbsp; (16:50) - Show support: Sharing the episode and leaving reviews&amp;amp;nbsp;  My Links STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule &amp;amp;amp; create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en </description>
  <author_name>It's The Bearded Man</author_name>
  <author_url>http://itsthebeardedman.libsyn.com/website</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28868578/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/item/28868578</thumbnail_url>
</oembed>
