1 rich Libsyn https://www.libsyn.com 90 600 It's cold outside, the days are shorter, there's less gardening to do. This time of year can be tough for many people. Natalie Rossiter is a&amp;nbsp;counsellor, mindfulness teacher, workshop provider and nature connection guide and in this episode get some great tips from Natalie and host Ellen Mary, to help you get through the darker months.&amp;nbsp; Find out more about Natalie: Website: www.natalierossiterwellbeing.co.uk Instagram: @natalierossiterwellbeing Also hear from Lizzie, founder of The Rose Press Garden who are now sponsoring the podcast! The Rose Press Garden has a website packed full of gorgeous plants, subscription boxes, accessories and even a dedicated app where you can learn how to grow and nurture your garden. Grab your exclusive discount via this podcast by using code: FLOWERFUN at checkout for a massive 50% off monthly subscription boxes. Find out more: www.therosepressgarden.com Instagram: @therosepressgarden Don't forget to sign up for the next Wild Wellbeing Retreat with a small deposit via the website: www.peopleplantswellbeing.com/wellbeing-retreat People Plants Wellbeing https://www.peopleplantswellbeing.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28844353/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/164371273