1 rich Libsyn https://www.libsyn.com 90 600 A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach, &amp;nbsp;all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals.&amp;nbsp; This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well!&amp;nbsp; instagram.com/teamfitbliss&amp;nbsp; instagram.com/fitbliss_elite instagram.com/chantelhall_ifbbpro fitblissfitness.com Episode Timestamps&amp;nbsp; 00:00 - 2:15 - Introductions&amp;nbsp; 2:15 8:12 - &amp;nbsp;Utilizing Cutting and Building Phases to Reach Glute Goals&amp;nbsp; 8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload&amp;nbsp; 12:05 - 14:20 - &amp;nbsp;RPE&amp;nbsp; 14:20 - 19:00 - Chantel's Favorite Glute Exercises&amp;nbsp; 19:01 - 24:10 &amp;nbsp;- Cues + Core Stability&amp;nbsp; 24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)&amp;nbsp; &amp;nbsp; &amp;nbsp; Finding Fitbliss http://fitblissfitness.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28838378/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28838378