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The Gym isn't Therapy (Ep. 195)
Join Alex Allen in this thought-provoking episode of the Born to Thrive podcast as we unravel the intricate connection between mental health and fitness goals. Explore the profound impact of our psychological well-being on our physical transformations and discover practical strategies to align mental and physical well-being. (1:45) The gym doesn't replace therapy  (6:00) I'll be happy when... (9:30) Stop chasing JUST fat loss (12:05) Never good enough (14:50) You shouldn't be giving up your life for fat loss (18:30) Get your mental health in check  (21:00) Not being able to feel emotions is a weakness, not the other way around (22:24) Action steps   ------------- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Black Friday Giveaway Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Free sample pack with LMNT: http://drinklmnt.com/alexallen Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v Tune in to this powerful episode and start embracing the amazing person you've become. Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen? Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex ------------- Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/ Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Born to Thrive Podcast
https://beacons.page/thealexallen/
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