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You Don't Actually Have a All-or-Nothing Mindset (Ep. 194)
Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset (5:00) Science behind all-or-nothing mindsets (8:00) How you burnout (10:00) Why we try to be perfect (13:20) Perfectionism is validation for bad behavior  (15:45) Doing your best and all-or-nothing are not the same (16:55) How to overcome the all-or-nothing mindset   ------------- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Black Friday Free Guides Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Free sample pack with LMNT: http://drinklmnt.com/alexallen Get Notion Pro : https://affiliate.notion.so/8th1ztk5uw3v Tune in to this powerful episode and start embracing the amazing person you've become. Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen? Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex ------------- Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/ Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Born to Thrive Podcast
https://beacons.page/thealexallen/
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