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  <title>Anxiety, Addiction and GABA</title>
  <description>GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction. It helps us stay calm and avoid sympathetic flight or fight mode. &amp;amp;nbsp;It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body (the &amp;quot;slow-slow&amp;quot;), much as Dopamine and Acetyl-Choline provide the &amp;quot;go-go&amp;quot;. Like yin and yang, we need both to be balanced. In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered. But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types. &amp;amp;nbsp;We can feel endangered just by missing a phone call or freeway exit. Read More </description>
  <author_name>Primal Diet - Modern Health</author_name>
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