1 rich Libsyn https://www.libsyn.com 90 600 Nearly half of adults report having challenges with sleeping. Getting a good night's sleep is important to maintaining physical and mental health. In this episode we discuss tips to help you get a good night's sleep from setting up your nighttime routine to home remedies to when you might need to speak with your doctor. In Part 1 of this episode, we discussed the health consequences of not enough sleep and the biology of how your body knows when to sleep. &amp;nbsp; &amp;nbsp; How to Health https://sites.libsyn.com/416129 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28680643/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28680643