1 rich Libsyn https://www.libsyn.com 90 600 Dr.&amp;nbsp;Andrea&amp;nbsp;Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health. In this episode, you will hear about: Timeframe for postpartum depression &amp;amp; anxiety Managing postpartum depression &amp;amp; anxiety The gift of hiring a postpartum doula Cognitive behavioral therapy Setting up a support team Asking for help without guilt 2 ways to prevent postpartum depression &amp;amp; anxiety Rage &amp;amp; birth trauma Connect with Dr. Andrea: Website:&amp;nbsp;prosperamhw.com Instagram: @drandreaniles &amp;amp;&amp;nbsp;@prosperamhw Pure Nurture Pregnancy and Birth http://www.purenurture.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28676998/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/b88ea4/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28676998