1 rich Libsyn https://www.libsyn.com 90 600 If you're over 40 and feel like your metabolism just quit on you — this episode explains what's actually happening inside your body and how to work with it instead of against it. I'm covering what metabolism really is, what your basal metabolic rate means, what shapes your metabolic rate beyond genetics, evidence-based ways to give your metabolism a boost, how the thermic effect of food works, and why the relationship between weight and metabolism is more nuanced than calories in, calories out. Perfect for women over 40 who want to understand their metabolism — not just blame it. Mentioned Links: 🎯 Take the free quiz → What's Really Causing Your Symptoms?&amp;nbsp;https://cindistickle.com/quiz 📅 Book a free Hormone Reset Clarity Call →&amp;nbsp;https://calendly.com/cindistickle/menopause-hormone-clarity-call 🌿 Learn more about It's Not Just Hormones™ System →&amp;nbsp;https://cindistickle.com 🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation →&amp;nbsp;https://cindistickle.com Check out the show notes and full resources at https://cindistickle.com/podcast/ep-27-metabolism-after-40-6-insights-every-woman-needs-to-know Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quiz Book a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause It's Not JUST Menopause | Metabolism, Weight Loss &amp; Hormone Solutions for Women in Midlife https://www.cindistickle.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28674238/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/198559000