1 rich Libsyn https://www.libsyn.com 90 600 This week, Michael Dermansky is joined by Paul Moritz, a long distance race walker and client of MD Health, to discuss his sporting and wellbeing journey.&amp;nbsp; Paul shares his experiences across a long racing career, including his three fundamentals of endurance sport success, the importance of strength work in his return after injury, and why having fun is so important - especially for endurance athletes. In a challenging and often isolating sport - particularly when you’re trying to return to competition - Paul singled out the importance of the camaraderie between endurance athletes (in this case, an ex-marathon runner and MD Health client) in helping with your rehab and return to racing.&amp;nbsp; Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles. The Confident Body Show https://sites.libsyn.com/409487 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28599003/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28599003