1 rich Libsyn https://www.libsyn.com 90 600 Terra Hartman Genesis Integrative Medicine – Functional Medicine Practitioner Ready for some pro tips to prepare for a healthy retirement? It's never too early (or late) to prioritize your well-being. If you haven’t already, now is the time to build a foundation of strength and vitality and empower yourself to thrive before and during retirement. In this episode with Terra Hartman, functional medicine practitioner and founder of Genesis Integrative Medicine, we're talking about: exercise and nutrition, intermittent fasting, inflammation and imbalances in the body, signs and symptoms of perimenopause and menopause, hormone replacement therapy (HRT), advocating for your healthcare needs, the benefits of yoga for our mind, body, and spirit, and the list goes on… Whether it's starting an exercise routine, exploring healthy eating habits, or considering whether HRT is right for you, embracing self-empowerment now is key to a fulfilling and vibrant life, at any age. You’ll find Terra at: Genesis Integrative Medicine website ~&amp;nbsp;https://genesisintegrative.com/ Facebook ~&amp;nbsp;https://www.facebook.com/GenesisIntegrative Design Your Joyful Retirement http://lauriecrawfordcoaching.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28590083/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/165915253