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  <title>Mindfulness, Meditation Resources and Procrastination</title>
  <description>Meditation and procrastination? Ah, maybe tomorrow you say. When you do get a minute, check out this conversation with Tony Stubblebine from lift.do.&amp;amp;nbsp; Tony and his team have added new free resources on how to meditate at lift.do/meditation. We talk about why they have done this, and then we launch into a wide-ranging conversation about the relation between meditation and procrastination. Along the way, you'll learn lots of things to help you start or stay with a meditation practice. It makes a difference.&#13;
Want to learn more about procrastination? procrastination.ca&#13;
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com</description>
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