1 rich Libsyn https://www.libsyn.com 90 600 Bulletproof Hygiene Podcast Episode 127 HOST: Charissa Wood, RDH GUEST: Caitlin Parsons KEY TAKEAWAYS Chronic pain survivor turned yoga therapist&amp;nbsp; Ergonomic consultant for dental professionals Alignment- physical and mental Set reminders for yourself to make patterns become habits Up to 97% of dental professionals experience pain Neutral posture Habit stacking for effectiveness Ergo loops Traditional loop Styles of Yoga for Everyone &amp;nbsp; REFERENCES Bulletproof Hygiene BP Hygiene Mastermind The Aligned Hygienist Book: Atomic Habits Bulletproof Hygiene http://bulletproofhygiene.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28562120/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/163564694