1 rich Libsyn https://www.libsyn.com 90 600 Guidelines recommend you get between 7-9 hours of sleep per night. Yet many people don't get enough sleep potentially putting their health at risk. In this episode we discuss how not getting enough sleep, or getting too much, can affect your health, along with the biology of how your body knows when to sleep. In Part 2 of this episode, we discuss strategies for getting a good night's sleep. How to Health https://sites.libsyn.com/416129 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28548296/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28548296