1 rich Libsyn https://www.libsyn.com 90 600 Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness. &amp;nbsp; Links mentioned in this episode Moving Well with Mel https://movingwellwithmel.net/ &amp;nbsp; The Kindling Project https://www.thekindlingproject.com/ &amp;nbsp; Crunches &amp; Cosmos (Home Exercise Reviews and Recommendations for Women) https://www.onestrongsoutherngirl.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28547633/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/163528340