1 rich Libsyn https://www.libsyn.com 90 600 Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust &amp;nbsp; Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do! &amp;nbsp; Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. &amp;nbsp; Helping people just like you to live happier, healthier, more active lives. &amp;nbsp; 🔴 See all my latest videos on health and lifestyle.&amp;nbsp; Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg &amp;nbsp; 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition &amp;nbsp; Follow me on Social Media for the latest in Natural Health… Facebook&amp;nbsp; ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter&amp;nbsp;&amp;nbsp; ➡️ https://twitter.com/carolinepy LinkedIn&amp;nbsp; ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ &amp;nbsp; Supporting Optimum health for all &amp;nbsp; #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving Peyton Principles's Health Podcast https://www.peytonprinciples.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28484762/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/163328702