1 rich Libsyn https://www.libsyn.com 90 600 In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance. &amp;nbsp; Get your Burnout to Breakthrough Bundle Today!&amp;nbsp; Join this year's Hot Girl Healing Challenge!&amp;nbsp; Learn more about how to work with J.Go: 1-1 Health Coaching Application &amp;nbsp; BCB Universe&amp;nbsp; Schedule a Confident Breakthrough Intensive&amp;nbsp; Grab My Body Confident Blueprint Course HERE&amp;nbsp; Connect with J.Go E-Mail:&amp;nbsp;Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO&amp;nbsp;https://www.tiktok.com/@xojgo&amp;nbsp; Subscribe to J.Go’s email list:&amp;nbsp;https://www.jgofitlife.com/contact&amp;nbsp; * If you’re interested on being a guest on this podcast, please fill out this form&amp;nbsp; https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link&amp;nbsp; &amp;nbsp; Confidently Uncomfortable https://www.jgofitlife.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28458773/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28458773