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  <title>Checking In &amp;amp; Savouring The Flavours of a Jam-Packed Schedule</title>
  <description>A solo episode where your host, Liz Van Vliet gives an update on what has been a whirlwind of a month and shares some highlights from her recent trip to Ottawa. It's been a jam-packed schedule but Liz is enjoying meeting so many new faces and giving them a dose of Vitamin Liz. Mentioned in the episode is the following question that Liz asked of Bank of Canada training attendees...feel free to send Liz an email at liz@thelinchpinassistant.com to tell her which one is your spirit animal:) What Australian animal is your EA spirit animal? A) Koala - looks cuddly but has claws that will scratch your eyes out! B) Kangaroo - seems maternal (that lovely pouch) but if you get on the wrong side it has a mean kick! C) Wombat - slow moving but if you run into me, you're history! D) Quoll - I'm the Scarlet Pimpernel of Australian Animals. Elusive. You won't even know I've been there but I will leave my impact. E) The Great White Shark - I take no prisoners!!!! Don't forget to leave a rating and review to help more assistants hear about the podcast. Connect with your host Liz Van Vliet on&amp;amp;nbsp;Instagram&amp;amp;nbsp;or&amp;amp;nbsp;LinkedIn, and&amp;amp;nbsp; Learn more about her coching, speaking and training at&amp;amp;nbsp;The Linchpin Assistant </description>
  <author_name>Assist With Impact</author_name>
  <author_url>http://myeacareer.com</author_url>
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