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  <title>Pace Your Emotions</title>
  <description> This week we're throwing it back to that one time W.E.'s surrogate mom, First Lady Serita Jakes, teamed up with SJR to discuss how to rediscover ourselves in a &amp;quot;lost&amp;quot; season. They say a season of being lost hits different when we have the wisdom of another woman to see us through. Tune in as &amp;quot;Mama&amp;quot;/First Lady Serita shares with the Delegation how she's evolved as a woman, navigated the pandemic, and so much more! This episode is brought to you by BetterHelp. Give online therapy a try at BetterHelp.com/Evolve and get on your way to being your best self. Plus, control body odor ANYWHERE with @LumeDeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code EVOLVE! </description>
  <author_name>Woman Evolve with Sarah Jakes Roberts</author_name>
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