1 rich Libsyn https://www.libsyn.com 90 600 Let’s talk some sh*t. Literally. Did you know you could be carrying 7-10 pounds of stuck poop inside your belly right now? Primarily because you may be eating a little too much of the ultra-processed foods (burgers, pizza, chicken nuggets, sugary drinks, pre-packaged meals, and even chips and crackers). But also because we live increasingly stress-filled, sedentary lives. Discover 3 ways to shake loose the trapped 💩 inside your gut so you can feel lighter, happier, mentally clear, and have a flatter belly. Grab my “Cleanse” Protocol here: www.hayleyhobson.com/cleanse. Order my fav Coffee Enema: https://happybumco.com. (Enter coupon code HAYLEY to score an extra 5% off) Click here to listen to my Coffee Enema episode. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life. &amp;nbsp; 10/10 Podcast with Hayley Hobson https://HayleyHobson.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28339685/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2c66a3/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28339685