1 rich Libsyn https://www.libsyn.com 90 600 This episode covers: The role of the latissimus dorsi and other back muscles in posture Having good posture all the time is a lot of work &amp;nbsp; The role of quads and hip flexors in good posture &amp;nbsp; Barefoot versus running shoes in the gym &amp;nbsp; The T12-L1 junction and how to open&amp;nbsp;up the middle back &amp;nbsp; Posture, breath and physical energy&amp;nbsp; &amp;nbsp; About letting the arm hang from the shoulder and getting into athletic position &amp;nbsp; How to learn to walk well for better overall physical functioning Corewalking Podcast: A Step in the Right Direction https://corewalking.com/step-right-direction-homepage/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28338584/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28338584