1 rich Libsyn https://www.libsyn.com 90 600 Understanding the power of habit in your life can be transformative. Why are some habits so easy to create? Why are others seemingly impossible to break? In this episode, I'll summerize the book &quot;Atomic Habits&quot; written by James Clear. This book was such a game changer for me and I know you'll take something away from this episode that you can use in your own life. &amp;nbsp; ----- Mailing List Website Instagram Tik Tok Intro Music Fitness Is Stupid https://www.lampifitness.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28317140/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/162809168