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  <title>&amp;quot;Exercise, Rest and Restoration&amp;quot;  guest: Dr Cedrick Batchateu   host: Toni Quest</title>
  <description>Energy Stoners™ Podcast continues its self-care series with this week’s guest, Dr Cedrick Batchateu. In this episode Dr. Cedrick discusses, with host Toni Quest, the benefits of ‘exercise, rest and restoration.&amp;amp;nbsp; This is chronicled in his book ‘7 steps to prevent chronic disease’.  Guest:&amp;amp;nbsp;&amp;amp;nbsp;drced.com  Host:&amp;amp;nbsp;&amp;amp;nbsp;Toniquesttv@gmail.com  Energy Stoners™ Cafe podcast is the intellectual property of Toni Quest and James H. Brooks, producers.&amp;amp;nbsp; The views of the guest(s) are that of their own. </description>
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