1 rich Libsyn https://www.libsyn.com 90 600 In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind &quot;Holding it Lightly&quot;, a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantastic coach!) led to a remarkable shift in my feelings, behaviors, and overall well-being. We explore the tendency among women to hold tightly to situations and desired outcomes, and how often this is driven by a need for control. But we can’t control other people, we can only choose how we respond and react to them. Have a listen and then experiment with holding life a little more lightly yourself – we can’t wait for you to discover the magic that unfolds when you let go of the need to tightly grasp every aspect of your journey! &amp;nbsp; To connect with Wendy about her coaching and programming, visit:&amp;nbsp;https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at:&amp;nbsp;sarahbailliecoaching@gmail.com &amp;nbsp; Bite-Sized Balance Podcast with Wendy McCallum http://www.wendymccallum.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28292432/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28292432