1 rich Libsyn https://www.libsyn.com 90 600 Bulletproof Hygiene Podcast Episode 125 Host: Charissa Wood, RDH Guest: Hally Brooke Key Takeaways: Introduction Battle anxiety and depression Gut and brain Connection Gi Tract Brain starts dealing with inflammation Example of the food that create serotonin Avoid the food the produce serotonin Fake Sugar Engery from Serotonin Diffence between brain fog and depression and anxiety Brain Fog Leaky Gums Drowning in stress affects dental health Nutrition plan Elimination Food Plan Stress reduction, stress management, and mindfulness SIBO Gut Healing protocol References: Bulletproof Mastermind Bulletproof Summit Live Nourished Bulletproof Hygiene http://bulletproofhygiene.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28281620/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/162706853