1 rich Libsyn https://www.libsyn.com 90 600 Madison Abdallah (she/they) has been a somatic practitioner for nearly a decade and coaches individuals and groups in resolving trauma, divesting from colonized/capitalist shame, and reconnecting with their true wholeness &amp;amp; value. In this episode, Madison and I discuss: - A bit about her background and what led her to somatic work - What embodiment and somatics means to her - Breaking generational patterns and healing through intergenerational trauma and how Madison guides folks in this process - Madison’s work with mindful lifestyle and how subtle shifts in lifestyle can make a huge difference in our mental wellness - What these subtle shifts can look like and some examples of how we can do this in our lives - We close with Madison’s advice for when we feel disconnected from our bodies and Madison shares a practice for starting to find connection again. You can find Madison’s work on their website radiantsomatics.com and on IG at&amp;nbsp;@radiantsomatics Learn more about Waverly’s work, waverlydavis.com&amp;nbsp;and connect with her on IG @heywaverlydavis&amp;nbsp; I hope you love listening to this beautiful and wise conversation as much as Madison and I loved having it! If you love this episode, if it nourishes you somehow, please subscribe to the pod, leave a review and rating, and share it with a friend, thank you! A Wave Away with Waverly Wood Davis https://waverlydavis.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28278068/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28278068