1 rich Libsyn https://www.libsyn.com 90 600 Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it’s not a diet. It’s also doesn’t have to be rigid, be inflexible, or take away your freedom. It can actually give you more freedom. &amp;nbsp; In this episode, I’m explaining the benefits of food planning, how you can do it in a way that will fit right into your lifestyle, and how to do it in a way that won’t leave you feeling deprived, restricted, or resentful. Listen in to find out how. &amp;nbsp; Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! &amp;nbsp; Find show notes and more information at https://coachkir.com/274 The Stop Binge Eating Podcast http://www.coachkir.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28276928/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2bbdbc/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28276928