174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress

1 rich Libsyn https://www.libsyn.com 90 600 174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress Other episodes I mention: How to Overcome the Fear of Judgement 5 Tips to Go From Gym Anxiety to Gym Confident FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Connect on socials: Instagram:&nbsp;@sophiadawn41 Instagram:&nbsp;@flowwiththegrowpodcast Facebook:&nbsp;Sophia Dawn Nehlich-Arobba Email:&nbsp;flowwiththegrowpodcast@gmail.com&nbsp; Flow with the Grow https://flowwiththegrow.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28270199/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28270199