1 rich Libsyn https://www.libsyn.com 90 600 Join Greg and I as we delve into a wide-ranging discussion about Greg's preparations for the Head of the Charles Regatta. We'll explore topics such as: - Greg's collection of Charles medals and course records. - His recent training regimen, including insights into tapering in the last few weeks. - The impact of wake and wave energy, as well as any experiences with injuries. - The quest for better beer! - The nuances of Friday racing versus the weekend events. - Different approaches to tapering and training for Elite and Masters categories. - Detailed insights into the racecourse, optimal distances, and strategies (power vs. positioning). - The evolving diet in the final weeks leading up to the race. - Essential gear for racing, including considerations for boat, oars, and weight distribution. - The significance &quot;Magic Rate of 33&quot; . - The importance of the warm-up area and breathing rhythm. - Dietary considerations, including a low residue diet. - Year-round training and the challenges of maintaining racing weight.&amp;nbsp; - Strategies for training through Masters events. - An overview of events oriented for Masters rowers. - Off-season training and its relevance to overall performance. Rowingwolf7 podcast http://rowingillustrated.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28258010/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28258010