1 rich Libsyn https://www.libsyn.com 90 600 Episode Highlights: Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza. Emotions &amp;amp; Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our future. Tech, Routine, and Their Ties to the Past: Discover how our modern lives may unintentionally tether us to old narratives. Making a Change: Learn from Paula’s hands-on experience how techniques like meditation, self-hypnosis, and mindful practices can transform your mental state. Your Absolute Mind App: Get a sneak peek into an app that promises daily inspirations, unique meditations, and tailored mental health programs. Crafting Your Narrative: Embrace the idea that you're not bound by your past. With conscious effort, you can be the creator of your own destiny. Want to transition from predictable patterns to a life of empowerment? Discover the secrets to unlocking mental wellness. This episode might just be your key to change! 🌱 Every change begins with a step. What will yours be? Dive in now and embark on your transformative journey with Paula! 🌱 Remember: &quot;Nothing changes if nothing changes.&quot; Don’t miss out! Your Absolute Mind on Apple App Store Your Absolute Mind on Google Play Store &amp;nbsp; The Truth About Mental Health by Paula Sweet at Absolute Mind https://absolutemind.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28257164/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28257164