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EP12: Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating
Feeling overwhelmed? Work deadlines piling up, endless appointments, and your car refusing to start. We've all been there. π€·π»ββοΈ And when that happens... whatβs more tempting than snuggling up on the couch with a gigantic bowl of chocolate chip cookie dough ice cream?  But emotional eating doesn't have to be a big problematic issue. There's no rule saying food is only supposed to be fuel for our bodies. For most of us, it's much more than that. It's like a warm, comforting hug for your soulβthe taste, the textures, the whole experience of indulging in your favorite dishes.  So, if you find yourself reaching for a snack when you're feeling a bit low, don't worry. It can be completely normal. Feeling guilty only adds to your stress levels. It becomes a concern when it becomes a mindless habit or your only way of coping with emotions.  Learn to build a healthy relationship with emotional eating in this new episode βΆοΈ Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating  Key points: [00:00:01] Introduction [00:01:20] Let food give you a big, delicious, comforting hug for your soul [00:02:31] Removing the stigma around emotional eating & 3 tips to manage it [00:04:29] Melt stress away with Dark Chocolate Banana Bites [00:07:29] Rosemary Hummus With Crunchy Veggies [00:09:34] Nourishing Kale Pineapple Smoothie  #DocVenus #FitFoodieMD #mindfuleating #healthyrecipes ββββββββββββββββββββββββββββββ  Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content! Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together.   Are you READY to have some fun?!?!!  Subscribe to Dr. Venus on social media:  IG: https://www.instagram.com/docvenus/ FB: https://www.facebook.com/doctorvenus/ YT: https://www.youtube.com/c/DrVenusOnCall Website: https://doctorvenus.com/
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