1 rich Libsyn https://www.libsyn.com 90 600 Have you been losing weight steadily, but now, it has suddenly stalled? If so, you're likely experiencing what is known as a &quot;weight loss plateau.&quot; It's not as scary as it sounds, I promise. And once you understand what causes it, overcoming it isn't too tricky.&amp;nbsp; In this episode, I'm explaining: What a weight loss plateau is - and why it can be a good thing The first thing to do when you encounter a plateau The attitude you need to cultivate to overcome it How to identify and move past the mental blocks keeping you stuck&amp;nbsp; Press play NOW to discover my proven 3-step process and say goodbye to all confusion, frustration, or discouragement around weight loss plateaus! Full episode notes: https://drkimfoster.com/163 The Wellness Project with Dr. Kim Foster http://drkimfoster.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28221197/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/162687047