1 rich Libsyn https://www.libsyn.com 90 600 How much sleep do you get at night? Do you prioritize sleep? In today's episode Michelle speaks with science and sports nutrition expert Michael Huey about the importance of sleep. How much we should get. How to get it and how there are simple steps you can start taking tonight to set yourself up for healthy sleep habits.&amp;nbsp; &amp;nbsp; In this episode&amp;nbsp;you'll learn... - What is circadian&amp;nbsp;rhythm and why it's so important. - Sleep and Wellness Habits you can start implementing today - Natural sleep aids - Blue light glasses and their benefits - Signs of sleep deprivation - Sleep and rest during illness The New Mid Podcast with Michelle Newman http://www.thenewmid.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28198349/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/5abbd0/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28198349