1 rich Libsyn https://www.libsyn.com 90 600 Arielle is a doctor of physical therapy, yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children.&amp;nbsp;Arielle supports new moms through their postpartum journey so they can have more energy, and feel strong and confident. In this episode, you will hear about: Arielle's path to wellness How unhealthy bounce-back culture IS Arielle's biggest postpartum challenges Pelvic floor therapy Am I doing enough? Planning postpartum support (physical, mental, emotional, spiritual) Five-Minute Journal Breathwork Connect with Arielle: Website: findyourwaymama.com Instagram: @ariellemartone Free Course: Exhausted to Energized without Sleep Training Free eGuide: Take Care Down There: Pelvic Recovery 101 Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra! Pure Nurture Pregnancy and Birth http://www.purenurture.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28171070/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/b88ea4/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28171070